It’s a 4-week journey that teaches you how to feel better, fast—using practical tools rooted in neuroscience, psychology, and lived experience. You’ll learn how to regulate your emotions, shift unhelpful patterns, and build steadiness from the inside out.

It’s for anyone feeling stressed, anxious, overwhelmed, burnt out, low confidence, disassociated, or just not feeling like they are their best self. If you’re ready to feel better, think clearer, and take back your emotional steadiness—this is for you.

I’m Taran Spero—a professional coach with over 5,000 hours of experience, and a lived experience practitioner who spent 10+ years working inside the NHS. I developed this programme within the NHS and have refined it to bring out to the public.

The core programme runs over 4 weeks with 1–2 hours of content each week. It’s fully self-paced, and you’ll have lifetime access to revisit the materials any time. Ideally, you need to spend 30 mins per day on the practices.

Most people feel a shift by week 2—more awareness, less reactivity, and a clearer sense of what’s going on inside. By the end of the programme, you’ll have a full emotional toolkit and a completely new relationship with your feelings.

You’ll get clear guidance in each module, plus access to the Skool community space for support and connection. If you choose the coaching tier, you’ll also get direct weekly support from me in the live group sessions.

You’ll get 4 x 1 weekly modules, each with short videos, body-based practices, emotional tools, workbooks, and guided exercises—plus weekly group coaching sessions on Zoom if you join the supported tier.

Brilliant. This works beautifully alongside therapy or previous personal development work. It’s practical and hands-on—giving you tools to apply day-to-day, not just insights to think about.

Each week, we meet live on Zoom for a small group coaching session. You can bring questions, get direct support, or just show up and listen. You don’t need to share if you don’t want to—come as you are.

Everything is hosted on a private, easy-to-use community platform called Skool. You’ll get immediate access to all modules, reminders via email, and everything is in one place—no tech headaches.

Not at all. Skool is simple and works on desktop or phone. You’ll get clear instructions, support if needed, and weekly emails to keep you on track.

The Transform & Thrive Pathway is the foundation of both the Emotional Mastery Program and One-to-One Coaching. This high-level, science-backed, and energetically aligned system fuses scientific methodologies with universal energetic laws, bridging the gap between mindset, emotional mastery, and deeper energetic shifts required for permanent change.

I don’t just teach transformation—I embody it. With years of experience within the NHS, combined with professional expertise in psychology, coaching, neuroscience, and deep-lived experience overcoming adversity, my offer is totally unique.

I integrate modern psychology with timeless universal principles to help you:

• ✔ Break free from patterns and limitations that have held you back for years
• ✔ Rewire subconscious beliefs to unlock purpose, clarity, and abundance
• ✔ Master emotional regulation to shift your energy and attract what you truly desire
• ✔ Deepen your intuition and align with the flow of success
• ✔ Step into unshakable confidence and certainty in who you are and where you are going
• ✔ Create a new reality where you thrive in every area of your life

Taran Spero Coaching Ltd exists to empower emotional freedom and improve mental health by blending science, psychology, and energy to help people thrive in all areas of life.